| Distance = | 4.8 NM |
| Speed Knots | Time HR:MIN |
| 1.5 | 3:12 |
| 2.0 | 2:24 |
| 2.5 | 1:55 |
| 3.0 | 1:36 |
| 3.5 | 1:22 |
| 4.0 | 1:12 |
| 4.5 | 1:04 |
| 5.0 | 0:58 |
| 5.5 | 0:52 |
| 6.0 | 0:48 |
| 6.5 | 0:44 |
| 7.0 | 0:41 |
| 7.5 | 0:38 |
| 8.0 | 0:36 |
| 8.5 | 0:34 |
| 9.0 | 0:32 |
| 9.5 | 0:30 |
| 10.0 | 0:29 |
| 10.5 | 0:27 |
| 11.0 | 0:26 |
| 11.5 | 0:25 |
| 12.0 | 0:24 |
| 12.5 | 0:23 |
| 13.0 | 0:22 |
| 13.5 | 0:21 |
| 14.0 | 0:21 |
| 14.5 | 0:20 |
| 15.0 | 0:19 |
| 15.5 | 0:19 |
| 16.0 | 0:18 |
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